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Best Transformative Books Recommendation

We are all in a constant state of evolution with knowledge folding over upon itself. One understanding adding to and playing upon another as we continuously become and move forward. To that end I love reading! I read and reflect and experiment with things in my life based on what I’ve learned and then make my own understandings and the process continues on and on. To that end, here are some of the most powerful books that I have read and of course a recommendation for my own book as well! Note that all links are affiliate links.  My hope is that some of these will speak to you and make the same impact in your life as they have in mine! Rather than include a description (you can read that on the site) I have pulled some of my favorite customer reviews to give you an idea of the content of each.

This book was recommended to me by the lovely and insightful Pamela Gold. I literally message her regularly thanking her because of the great impact it has had in my perspective of the world.

Sometimes I notice how much freedom this book and technique have given me - freedom from fear, and freedom to do whatever I want and not be enslaved by my emotions - that it nearly brings me to tears.

I’ve become so filled with love as I’ve let go of negative emotions. It’s like my entire body is filled with light — and actions and possibilities spring up naturally, no longer obscured by fear. It’s an incredible state of being and if you think it sounds silly or like nonsense, please reply to my comment and I will buy you a copy of this book. All I want is for people to know about this.
— Sean G- Amazon Review
Dr. Joe on Breaking the Habit of Being Yourself, combines the science with the HOW TO apply the new discoveries that surround neuroplasticity on our daily lives. Is your life already good? Make it even better! Do you think it could be better? whether your answer is yes or not, this is a must read. I highly recommend this book.
— Claudia Ruize- Amazon Review
I love this book. Tolle describes ancient truths and applies them to life in the 21st century in a way that is inspiring and comforting. I took away from this book three simple, yet profound ideas. First and foremost, Tolle believes that we are all connected to each other and that everything we do matters and has an impact on our world. His second idea lies in the power of listening: he suggests that if we can quiet our egos long enough to truly listen, it is possible to feel a sacredness and inner harmony where everything has its perfect place. And lastly, the author speaks of the power of awareness. The moment you notice a pattern of behavior that is no longer working for you, you are a success.
— Susan, NYC- Amazon Review
This is the book to give free spirits the nudge toward financial liberation. Free Lark takes a breezy, conversational style and a light-hearted approach to improving your financial health. Backed by research and intriguing hints of personal experience, the book delivers both practical tips for lowering expenses and, more importantly, suggestions for prioritizing your budget to achieve the unbounded life adventure your soul seeks. Each chapter provides specific goals and steps to take for freeing yourself from economic bondage.
— Amazon Customer Review

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Freeing Your Soul

Let your soul be light!

Let your soul be light!

In preparation for my new course,Miracle Space, I’m doing a three week series to share some of the ideas and topics that we will explore in it. Be sure to follow my Instagram and Facebook pages to see even more from the series.  Sign up for my newsletter to be the first to know when enrollment opens.

 

Is your soul free? Free to thrive, free to embrace whatever is happening at this very moment. Free to embrace whatever is coming next? Hints to the answer lie in your overall mood and attitude toward life. Think about the feelings, memories and emotions that are most strongly anchored in your mind, body and soul from day to day. The ones that keep popping up and seem to be driving your life. What are they? If you are like most people they are negative beliefs, emotions and feelings that your soul actually longs to be free from. We experience joy, bliss and happiness regularly and at many levels. Yet we don’t hang onto these. Your soul longs to be free and living in the moment, always ready for the next ecstatic experience . Unless of course, it is cluttered by these negative emotions. Isn’t it  time to give your soul the freedom it craves by releasing those negative emotions!

Once you break free of a few of the heavy emotions, The lightness becomes self-fulfilling. It begins to seem ludicrous to be heavy.

The natural rhythm of your soul vibrates around the higher level love emotions such as love, compassion, trust and joy. When your life follows suit, it is aligned with your soul and you are thriving. When the lower level emotions such as fear, resentment, anger and jealousy fill your life, your soul struggles and calls out to you for change.  When I started the process I “thought” I knew what I would find but was actually surprised by what surfaced and thankful to finally have the opportunity to free that from my soul and start becoming more light. Once you break free of a few of the heavy emotions, The lightness becomes self-fulfilling. It begins to seem ludicrous to be heavy or engage in thoughts, behaviors and relationships that pile on the heavy. As you enhance your connection to the natural rhythm of your soul, it naturally leads you to the choices in life that keep you light and moving forward.

So where do you begin? You can begin by opening  a dialog with your soul, what are you saying to each other? Journal your thoughts, feelings and emotions from a two way perspective. Think of the questions you might ask your soul and the questions it might ask you. Write these down and reflect on them. Go back after a day or two and extrapolate meaning, goals, plans and insights. What negative emotions are you ready to leave behind and why? What types of changes can you make in you behaviors and habits to move away from them and toward whatever ecstatic experience this moment has to offer?

be sure to like my Facebook page to catch my live weekly videos or subscribe to watch the replays on Youtube.

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Why taking off the “I’m ok” face is critical to Evolving your Soul Wisdom

You don’t want to let your whole life become the ghost in you.

In preparation for my new course, Miracle Space, I’m doing a three week series to share some of the ideas and topics that we will explore in it. Be sure to follow my Instagram and Facebook pages to see even more from the series.  Sign up for my newsletter to be the first to know when enrollment opens.

Soul Wisdom is the product of your evolution. It is what your soul craves, it comes from learning. From experiences both joyful and painful. Those “mistakes” are just your soul asking you to learn and grow, to listen, to become self-observant and evolve your soul through them. If you ignore your souls calling and keep making the same mistakes, it will eventually stop checking in with you and you will always be what you have always been. Your soul will say, “see ya next time around.”  You don’t want to let your whole life become the ghost in you.  

Are you still maintaining the status quo, acceptable to the masses, persona that comes so naturally yet is so unnatural.

This is a powerful and important insight you can gift yourself. It gives you the permission to stop putting on your “I’m ok face”- both to yourself and others. To stop and become self-observant, self-aware and ask yourself, “what is my soul calling me to here?” Maybe you said or did something you wish you hadn’t ? Maybe you had a great achievement or feeling you did not truly celebrate and relish? It works both ways.  A few years back, I made a conscious decision to start doing this. I’ve grown more comfortable sharing both my triumphs and vulnerabilities with others, as well as looking at them more objectively within myself.   And guess what? Not only did the world not stop turning (as I had feared it might) but it got richer, deeper, more real. This is a constant growth process, you don’t just flip a switch,  but the more you do it, the more it synergizes and supports its own growth. Becoming more objectively self-aware you can now stop and reflect and consciously choose how to integrate your feelings and experiences and move forward instead of subconsciously focusing your efforts on maintaining  the status quo, acceptable to the masses, persona that comes so naturally yet is so unnatural.

In doing this you not only free yourself of emotional baggage (you’d be surprised to find out how and where that stuff is mucking up your soul system) but you also give others permission to do the same through your example and  acceptance of  their soul growth as well.

Hopefully you are following my weekly live "Wednesday's at 1" Facebook videos. You can always go back and check them out there. You can also find the archives of the videos on YouTube!

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How to Stop Negative Thinking

Learn how to stop negative thinking.

Learn how to stop negative thinking.

In preparation for my new course, Miracle Space, I’m doing a three week series to share some of the ideas and topics that we will explore in it. Be sure to follow my Instagram and Facebook pages to see even more from the series.  Sign up for my newsletter to be the first to know when enrollment opens.

Your mind is an amazing and powerful machine that is running your whole entire life. You gather new information through your neocortex. Your limbic brain processes emotions and sends the chemical signals for those emotions out into the body (we need to talk more about this later), the cerebellum stores and process the thought data base of your subconscious. In fact the subconscious mind is responsible for 95% (or some say more) of everything that happens in your life. How you process ideas, make choices, speak, behave, interact, feel, etc are all the end result of whatever you currently have tucked away in there (points to head).

I realized it was not enough just to stop the negative thinking and now I know why.

Its stands to reason then that you might want to evoke some conscious awareness and control over the data in your subconscious mind. A big issue for many of us is the constant hum of negative thinking. I know I went through a phase where I stopped and said “I’m here” every time I had a negative thought. Well needless to say I was driving my car yelling “I’m here.” In the shower… “I’m here.” You get the idea. I realized it was not enough just to stop the negative thinking and now I know why.

Use visualization to create positive thinking.

Use visualization to create positive thinking.

You too might find yourself frequently ruminating about past or potential future outcomes or situations. When this happens are you being less positive and hopeful than you might like to be? What’s worse is that the more you do it, the stronger it gets. “It” being the negative status of your subconscious mind. That’s just neuroscience. The neural connections and pathways that you use most frequently in your brain get stronger. No worries though- the way out is the same as the way in. You’ve totally got this!

When it comes to negative thinking, neurologically speaking, if you don’t use it, you lose it! But our minds are addicted to thinking so when this happens; give your mind something positive to work with. Using the conscious “find and replace method” of stopping negative thoughts in their tracks and replacing them with the polar opposite positive variation allows you to rewire your subconscious mind. So for example, if you are anticipating something negative that someone might say in response to an upcoming conversation you are going to have, think about the best case scenario instead. Picture it, make the conversation come alive in your mind, visualize the details and feel the resulting good feelings! Your subconscious mind does not know the difference between real and imagined. In this case you are laying the groundwork for words, choices, subtle body ques and all sorts of things that now offer the opportunity of triggering a more positive experience when the time comes.

The subconscious mind controls the way you think, feel and act. Plant something nice and you grow your life into something beautiful. Keep planting negative thoughts and you’re life grows from the seed that has been panted as well. Your choice!

Be sure to follow my live "Wednesday's at 1" video broadcasts on Facebook or check out the archives on Youtube!

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