Viewing entries tagged
self-discovery

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Intuition: You Already Know What to Do

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You already know what to do- you do! The truth is that for any question, issues, decision, at any moment, you know in your heart whether you want to zig or to zag. Its just that we are not taught to trust, follow and be ok with our own intuition. We think, strategize and play it “safe” by neither zigging nor zagging but instead taking that slow boring path straight down the middle. Why? Because everyone else is doing it. Everything about how we are all raised and conditioned by each other teaches us to follow the crowd and to look for solutions from the outside in. Is it any wonder we are frustrated and bored? Any wonder the “outside in” solutions just lead to more of a void and bewilderment?

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You already know what to do. Time to start feeling, using and trusting your own intuition and see where that takes you. You’re gonna take a few dead ends and have some unexpected experiences. That makes life interesting! That is where we feel alive. That is where we are truly present in the moment. That is where we enhance our own self-love. That is where we learn and grow. We all naturally crave growth in life (in so many more meaningful and interesting ways than we tend to limit ourselves to). When we are not growing, we are dying. Is life really just supposed to be a slow painful death of consciousness where we technically keep our bodies alive and get pats on the back for paying our bills and moving up the corporate ladder? Could there be more to it? Could we discover what more there is by listening to our intuition instead of taking the well-traveled path?

Well you’ll never know unless you try it out right? What have you got to lose? If you jump off the train that everyone else is running to catch every once in a while it’s no big deal. You know there is another one coming down the line, right behind that one anyway. 

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5 Daily Ways to Increase Self-love

 

When it comes to practicing self-love there are no down sides. It only makes life better! Despite the selfie nature of our modern lives, self-love is often last on our list of priorities & daily practices. That’s just nuts in my book. The old airplane adage “Please put your own oxygen mask on before assisting others” applies here. Do you want more love in your life? Well guess what? Your ability to engage with love in the world increases dramatically when you foster it authentically from within first.   Like everything, the more you practice it, the more it will grow. Here are 5 quick easy ways to develop more self-love.

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Freeing Your Soul

Let your soul be light!

Let your soul be light!

In preparation for my new course,Miracle Space, I’m doing a three week series to share some of the ideas and topics that we will explore in it. Be sure to follow my Instagram and Facebook pages to see even more from the series.  Sign up for my newsletter to be the first to know when enrollment opens.

 

Is your soul free? Free to thrive, free to embrace whatever is happening at this very moment. Free to embrace whatever is coming next? Hints to the answer lie in your overall mood and attitude toward life. Think about the feelings, memories and emotions that are most strongly anchored in your mind, body and soul from day to day. The ones that keep popping up and seem to be driving your life. What are they? If you are like most people they are negative beliefs, emotions and feelings that your soul actually longs to be free from. We experience joy, bliss and happiness regularly and at many levels. Yet we don’t hang onto these. Your soul longs to be free and living in the moment, always ready for the next ecstatic experience . Unless of course, it is cluttered by these negative emotions. Isn’t it  time to give your soul the freedom it craves by releasing those negative emotions!

Once you break free of a few of the heavy emotions, The lightness becomes self-fulfilling. It begins to seem ludicrous to be heavy.

The natural rhythm of your soul vibrates around the higher level love emotions such as love, compassion, trust and joy. When your life follows suit, it is aligned with your soul and you are thriving. When the lower level emotions such as fear, resentment, anger and jealousy fill your life, your soul struggles and calls out to you for change.  When I started the process I “thought” I knew what I would find but was actually surprised by what surfaced and thankful to finally have the opportunity to free that from my soul and start becoming more light. Once you break free of a few of the heavy emotions, The lightness becomes self-fulfilling. It begins to seem ludicrous to be heavy or engage in thoughts, behaviors and relationships that pile on the heavy. As you enhance your connection to the natural rhythm of your soul, it naturally leads you to the choices in life that keep you light and moving forward.

So where do you begin? You can begin by opening  a dialog with your soul, what are you saying to each other? Journal your thoughts, feelings and emotions from a two way perspective. Think of the questions you might ask your soul and the questions it might ask you. Write these down and reflect on them. Go back after a day or two and extrapolate meaning, goals, plans and insights. What negative emotions are you ready to leave behind and why? What types of changes can you make in you behaviors and habits to move away from them and toward whatever ecstatic experience this moment has to offer?

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